Ultimate is a non-contact, self-refereed team discipline played with a 175 gram flying disc. At each end of the playing field there is an end zone. Each team defends one endzone. They score a goal if one of their players catches the disc in the opposite end zone. There are 7 players per side and the field is 64 metres long (70 yards) and 37 m wide (40 yards) with 18 m endzones (25 yards). Click to read more about the rules of Ultimate frisbee.
April 11, 2019 | 3:31 PM
February 18, 2019 | 4:12 PM
Team chemistry can make or break a team regardless of the level of play. If you and your teammates can’t work well together on or off the field, your team’s season will be unpleasant, regardless of wins and losses. It’s urgent that from the beginning of the season till the end, you and your teammates are on the same page of what you want to accomplish. Here are a few principles to really focus on to create a positive team culture and chemistry. Click through to Read More
January 31, 2019 | 11:30 AM
Pickup Ultimate can be some of the most fun games of Ultimate frisbee for some, and some of the most frustrating for others. The sport of Ultimate frisbee is one in which there are many levels of playing and countless rule formats to follow that you may never know what you’re getting yourself into when stepping onto a pickup field. This article will attempt to provide a quick guide for how to hold the most fun, welcoming, competitive, and enjoyable game that encourages playing at all levels.
July 16, 2018 | 3:54 PM
Exciting News! Morrill Functional Performance Training is now INCLUDED in the Disc Member monthly subscription service for the life of a paid membership starting August 1. Get full access to all paid programs and content as a member. Sign up for DiscMember to get started for $24.99 per month, or join MPFPT for $15 per month.